Have u ever been angry?
what about lately?

What did u do?
and What do u do when you are angry?

How do you know if you're angry?
you do know when you're angry, don't u?
do u?

well, unfortunately, sometimes, some people don't realize it.
or sometimes, it was too late, to realize.

what makes you angry?
what people did to you?
you do know the reason, don't u?
do u?

well.. i hope u do.
but just in case u don't, i'll tell u my opinion.

u're angry, becase u're hurt.
well..  i know i do.

but then how do u express it?
what do u do?

no matter what  you do,  when you're hurt, u'll try to make 'somebody' hurt too.
well, could be someone, or something, or even your self.
but the ground rule of being hurt is, somebody (or something) should get suffer.

hm.. seems not like a wise rule, i agree.
but if we're trying to talk about reality... perhaps it's right, somehow, or in some points.

Now let's see some moments that u've been hurt..
what did anybody do that makes you hurt?
and what did you do to make somebody or something get hurt?

have somebody ever teach you how to get angry?
well.. i don't remember any.
all i know, that people will tell somebody else that i'm angry, if i do some actions with some kind of expressions.
i understand now, that i was so angry, when my parents lied to me, when i was a young boy. but that time, i think i don't know what it is, and i don't know how to express it, accept in an 'unhealthy' way, or even dangerous, sometimes.
i'm sure, i was quite frustrated too..

What if i knew it. could it make any different?
well, i believe so, at least i would for the grownups.

do u know what parents do when their child 'almost' get hit by a car? their angry.
yes they were so worry, and grateful becase the child was alive. but still, that time they show an angry even mad expression to the child, which lead to the child's scare, guilty, affraid, shock, frustrated, and again somehow, angry.

so don't, don't make me angry. i'm sure u don't wanna be there when i'm angry.
in fact, don't make anybody angry, not even your children or sub-ordinates. make them understand.
communicate with them, what makes you feel uncomfortable.
let's stop this 'game'.

Next time you're angry, make sure that u aware about it. and find a 'healthy' way to express it, that would make the other one understand better.

remember, the expressions of the angry people is a message of being hurt. understand it, so u won't get angry, at least not 'that' strong. and u could prevent from hurting other because of that.

so, DON'T BE ANGRY!
and find another way to express it.